| Anti
Aging Skin Care - 7 Tips On Looking Younger |
By:
Ana-Stella Kahlon |
|
Do
you want to look younger? Let’s face it, nowadays,
who doesn't? Once it was just celebrities and those in
the public eye who worried about looking older
everyone else grew old gracefully! Now 40 is the new
30 and men as well as women care about their
appearance, there is even a trend in society to
discriminate against the older generation.
What can you do to stay looking younger? There is no
Anti Aging Magic Potion that will clear your wrinkles
overnight, but with discipline and a good Anti Aging
Skin Care routine in place you will be on your way to
looking younger for longer.
There are many drastic solutions available for anti
aging skin care to help you look younger, from the
traditional cosmetic face lift to injecting chemicals
like Botox into the skin to provide a temporary
wrinkle smoothing effect. Not everyone is willing, or
financially able to go to these extremes. So what can
you do on a day to day basis that will help you feel
and look younger? By following the 7 steps below, you
will be on your way to a more youthful appearance for
longer. And remember it is never too late (or too
early!) to start a good anti aging routine.
Seven tips on looking after your body and mind:
1. Drink plenty of water every day - most doctors
recommend 7 to 10 glasses a day. Water flushes out
toxins, keeping your body and skin clean. Also your
skin will look clearer and plumper if it is not dry.
Definitely the first step for "anti aging skin
care" to look younger.
2. Eat a healthy balanced diet, include something from
all the major food groups each day in your diet. Eat
plenty of fibre and fresh fruit and vegetables. The UK
government recommends five portions of fruit and
vegetables are eaten daily, however this should be the
minimum amount you eat. Fruit and vegetables contain
many essential vitamins and minerals that help
maintain and repair the skin and cells. Not only will
your skin look younger but your body will age better
and you will be less prone to many common diseases of
old age. The prefect "anti aging skin care
solution" Also avoid eating fatty and oily foods
which increase your weight but do not give you
anything nutritionally. Overweight people generally
look and feel much older than they are.
3. Aim to lead a stress free, calm existence. If you
are stressed the body releases chemicals which years
ago would have helped you to deal with the problem
with "fight" or "flight". Since
these are not a solution to most of life today’s
problems, the chemicals will stay in your body and
cause you to become mentally or physically ill. Ensure
that you sleep well and exercise regularly. Use
whichever techniques help you to relax - taking a long
warm bath, massage or aroma therapy are just a few to
try. Remember, extreme stress will just cause your
hair to go white and your face to look tired and
lined. Enjoy life!
4. Regular exercise, taken at least 3 times a week and
daily if possible, will work wonders in helping you
look and feel younger. Ensure the exercise is vigorous
enough to make you break out in a sweat and your skin
will look younger as toxins are flushed out. Remember
to contact your doctor before drastically changing
your exercise regime.
5. Avoid UV radiation as it is the major cause of
premature skin aging and wrinkles. Ensure you always
have adequate sun protection for the climate and your
skin type. Buy facial moisturisers which contain UV
protection for daily use. Use of a good quality high
factor sun cream should be part of your daily routine.
A tan might look good for a while but you will age and
wrinkle quickly and be more prone to skin diseases
such as cancers.
6. Try to cut out nicotine and alcohol consumption.
Smoking will age you as chemicals in the smoke are
aging to the skin and will reverse your anti aging
skin care process. Additionally, if you are forever
squinting through smoke, crow’s lines around the
eyes will appear all too quickly. Alcoholic drinks
contain many toxins which are harmful to your health.
Excessive drinking will mean your liver no longer
copes with ridding your body of these toxins.
7. Look for skin care products which are anti aging
(those containing the ingredients Vitamin C, retinol
and ceramides are very good). Try different anti aging
skin care products to see which works best for you and
moisturise daily. Remember, if you feel good about
yourself, you will look good.
About the Authot:
Ana-Stella Kahlon makes it easy to look and feel
younger with her tips of anti aging skin care. Want to
learn more, about http://www.4antiaging.com |
DON'T
FORGET TO BOOKMARK OUR SITE
|
|
|
|
Top DVD Collection
|
|
|
|
Top VHS Collection |
|
|
|
